Life Coaching Program

Your dream life is within reach

As a transformational coach with over two decades of experience as a teacher and a decade of experience in high-profile nanny, family assistant, and personal assistant positions within the family estates, I understand the unique challenges of balancing professional responsibilities while nurturing a family.

My free-flowing program, The Harmony Quest: Navigating the Balance of Family and Career, is designed for professionals with children. It helps them achieve a personalized and sustainable work-life balance that supports their career aspirations and family commitments.

Program Overview

The Harmony Quest: Navigating the Balance of Family and Career is explicitly tailored for entrepreneurs. These overworked and high-achieving professionals want to excel in their careers without sacrificing family life. In this program, we will create strategies that meet your unique needs, addressing personal and professional goals.

Family-Career Alignment

We’ll explore how to create harmony between your career and family life by setting clear boundaries, prioritizing time with loved ones, and ensuring that both areas of your life are supported equally.

Mindset Mastery

Together, we’ll address any limiting beliefs or mental blocks that may be keeping you from achieving balance. This part of the program focuses on shifting your mindset to embrace a more harmonious, fulfilling way of living.

Time Management & Organization

Learn how to efficiently manage your time to meet the demands of your professional and personal life without feeling overwhelmed. We’ll craft a personalized schedule that accommodates your unique needs, helping you stay on track with family and career.

Stress Reduction Techniques

I will guide you through proven techniques to reduce stress and anxiety, enabling you to manage the pressures of work and family life with greater ease. These techniques can be easily integrated into your daily routine for long-lasting results.

Personalized Family Communication Plans

One of the key aspects of balance is communication. We’ll work on strengthening your communication skills with family members, ensuring that everyone is on the same page regarding expectations, responsibilities, and quality time.

Personalized partner/spouse communication plan

Communication between partners is vital to maintaining a healthy, balanced life. We will create a tailored communication plan that suits the dynamics of your relationship. This plan will help you and your partner navigate the day-to-day and more complex challenges, ensuring your connection remains strong, supportive, and aligned with your family and professional goals. By fostering mutual understanding, we’ll work on improving the partnership’s emotional connection, conflict resolution, and support.

Career Fulfillment Without Burnout

The program will help you pursue career growth and professional success without burning out. We’ll focus on practical steps to sustain your energy levels and passion for your work while maintaining strong connections with your family.

Family Conflict Resolution: Creating Harmony at Home

Balancing professional life with family responsibilities can often lead to misunderstandings, conflicts, and challenges in maintaining a peaceful home environment. This section of the program focuses on fostering clear communication, creating a framework for discipline, and resolving conflicts to strengthen  family bonds.

Laser Coaching session: Quick target support for fast results

As part of my program, I offer Laser Coaching Sessions, which are designed for those moments when you need quick, focused guidance. These sessions are shorter, typically 20-30 minutes, and laser-focused on a specific challenge or decision you’re facing. Whether you need help navigating an urgent family situation, managing stress in the moment or are facing an interpersonal issue, these sessions provide rapid, actionable insights.

What to Expect in a Laser Coaching Session

Targeted Focus

Each session hones in on one specific issue or question, allowing us to dive deep and find solutions quickly.

Efficient and Effective

In a short time, you’ll walk away with clear next steps, practical strategies, and a renewed sense of direction.

On-Demand Support

Available when you need it most, these sessions ensure you’re never stuck or overwhelmed for long.

Key Focus Areas in both spouse/partner and family communication

Establishing Clear Boundaries

Learn how to set healthy boundaries for children and adults in the family. We’ll create guidelines aligning with your values and ensure everyone understands their roles and responsibilities within the family dynamic.

Conflict Resolution Skills

Conflicts are inevitable in any family, but how they are handled can make all the difference. I’ll guide you in learning conflict resolution techniques that foster understanding, mutual respect, and emotional intelligence. These tools help you navigate disagreements between partners, children, or extended family

Effective Communication

Clear, empathetic communication is the foundation of any strong family unit. You’ll learn how to communicate your needs, expectations, and emotions in a way that reduces misunderstandings and fosters a supportive family environment. We’ll work on active listening, assertiveness, and managing emotions during difficult conversations.

Family Meetings and Collaborative Solutions

Regular family meetings can allow everyone to voice their concerns, celebrate successes, and address issues before they become larger problems. We’ll discuss implementing these meetings to encourage collaboration and mutual respect.

Handling Misunderstandings and Emotional Triggers

Every family has moments when emotions run high. You’ll learn how to manage emotional triggers and misunderstandings calmly and effectively, ensuring that small disagreements don’t escalate into larger conflicts.

Building Stronger Relationships

Through these techniques, we’ll strengthen the emotional connections between family members, fostering a supportive, loving, and harmonious environment at home. You’ll gain the tools to manage stressful situations gracefully and encourage deeper family bonds.

What to Expect in the Program

Personalized Sessions

One-on-one, 1-hour coaching sessions tailored to your unique career and family dynamics and 20-30-minute laser coaching sessions when we recognize the need to dive deeper into specific challenges or uncover underlying issues.

Flexible Schedule

We will work together to find the perfect time to accommodate both schedules, ensuring a collaborative approach that provides you with the support you need without adding any extra stress.

Practical Tools & Resources

Access to guides, workbooks, and tools to help you implement the strategies we discuss.

Ongoing Support

I’ll be with you every step of the way, offering support, accountability, and guidance to keep you on track.

Is This Program Right for You?

This program is ideal for:

How to Get Started

Ready to reclaim your life and achieve a balanced, harmonious lifestyle?

Schedule a complimentary 1-hour consultation today to discuss your unique needs and discover how “The Harmony Quest: Navigating the Balance of Family and Career” can help you achieve your goals.

It is not a daily increase, but a daily decrease. Hack away at the inessentials.

Bruce Lee

How Does Laser Coaching Work?

STEP 1:

Prior to the session, you’ll identify a specific issue, goal, or challenge you want to address. This ensures that our time is used effectively and that we stay laser-focused on what matters most to you.

STEP 2:

Book a convenient time for your laser coaching session. These sessions are typically 30 minutes long, making it easy to fit into your busy schedule.

STEP 3:

Fill out a brief questionnaire below to provide some background information about the issue you want to tackle. This helps us hit the ground running during the session.

STEP 4:

During the session, we’ll dive straight into your focus area. I’ll ask targeted questions to quickly uncover the core of the issue and provide expert insights to guide you towards a solution.

STEP 5:

By the end of the session, we’ll have identified clear, actionable steps that you can take immediately to address your challenge or move closer to your goal.

STEP 6:

If desired, you can schedule a follow-up session to check on your progress, make adjustments to your plan, or tackle another issue. This keeps you accountable and ensures that you continue to move forward.

What You Can Expect

Focused Attention: We get straight to the point, so every minute of the session is dedicated to creating solutions for you.

Immediate Results: Walk away from the session with a clear plan and the confidence to take action immediately.

Flexible and Convenient: Short, powerful sessions that fit into your schedule and deliver maximum impact.

Schedule a Call

STEP 1

Pick a Date & Time

Select a date and time to speak personally with Dina

STEP 2

Complete Questionnaire

Complete a brief questionnaire to help Dina get to know you better before your session

STEP 3

Phone Call

Dina will call you at the time you’ve selected.
Please set aside 60 minutes for your call

What to Anticipate During Your Discovery Session

My Belief: You possess greater power and potential than any challenge or obstacle you may face.

During Our Call: We’ll explore your current situation, define where you want to go, identify what’s standing in your way, and discuss how I can help you move forward.

My Commitment: You’ll leave the session with a renewed sense of clarity, confidence, and enthusiasm for the journey ahead as you turn your dreams into reality.

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